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Top 10 anti-aging foods – Medilabzone

Top 10 anti-aging foods

Have you ever wondered how some people never seem to age? They look decades younger than their actual age. Read this article, you will get the answer! Although part of aging is attributed to genetics, diet also plays a much more significant role in this aging process. Growing old is inevitable! But there are things that we can do to slow it down. Sometimes we used to say age is just a number, but several physical and mental changes make us grow old. Some of those are getting fine lines and wrinkles on the face and body, joint pains, anxiety, memory loss, problems due to hormonal imbalances, etc.

So as mentioned earlier, diet helps a lot to slow down getting old. Here are some top foods that help in looking younger.

1. Berries

anti-aging foods - Berries

Blueberries, blackberries, strawberries, spinach-blackcurrant, black grapes are some of the fruits that belong to the group of berries. They are rich in phytochemicals, a powerful antioxidant known to be great for health. They are also rich in vitamins A, B and C. The most critical component in berries is anthocyanin which gives blueberries their deep beautiful blue colour. Anthocyanin fights free radicals and slows down age-related damage to brain cells, which later results in dementia. Eating blueberries on a daily basis has been found to improve memory and prevent skin damage caused by sun exposure.

2. Nuts

anti-aging foods - Nuts

Nuts are rich in vitamin E, K, magnesium, iron, zinc, copper and omega-three fatty acids. Sprinkling a mix of nuts on top of the salads or eating a handful as a snack may help in reversing the signs of aging. Nuts like almond specially retains skin moisture, repair skin damage, and protect the skin against sun damage. Almonds are also rich in healthy fats, proteins, and vitamins, which help fight inflammation, which is good to provide relief against eczema. As the nut’s skin contains either 50% or more of the antioxidants, the skin should not be removed when eating.

3. curd and honey

curd and honey

Curd or yoghurt is a great immunity booster and also good for your digestive system, while honey helps prevent memory loss as well as anxiety which are meant to be significant signs of getting old. The lactic acid in yoghurt gets rid of the dead skin cells and tightens pores. It has antibacterial properties, which helps to get rid of acne, and it also works as excellent anti-ageing beauty. Curd also has a natural antifungal effect that helps fight the fungus that results in a flaky scalp. Not also eating but also applying a mix of curd and lemon generously over the scalp is worthy.

4. Soybeans

Soybeans

Soybeans have isoflavones in them that help prevents aging caused due to hormone imbalances and result in the appearance of skin ageing. It is also known to protect against breast cancer, prostate cancer, and osteoporosis. If you are menopausal, soy will also help you manage your estrogen levels. Soy products such as soya beans, tofu and soy milk may help preserve skin-firming collagen and elastin, which decline with age and keep the skin firm and wrinkles free.

5. Avacado

These are nutrient-dense fruits that are naturally rich in antioxidants and contain potent anti-inflammatory compounds, which help slow down ageing and help fight against diseases. Raw avocado contains vital nutrients required to lower the risk of prostate and colon cancers. And also, raw avocado lowers the homocysteine levels, which is inflammatory because high homocysteine levels can damage arteries and form blood clots. Vitamin K and healthy fats in avocado stave off arthritis while boosting bone health. The dietary fiber in avocados can also help with the digestive system. Potassium and magnesium in it lower the blood pressure and prevent stroke/heart attack. Avocados also contain lutein and zeaxanthin, two natural antioxidants that protect your eyes from UV light damage, preventing getting cataracts in later stages.

6. Cocoa – anti-aging foods

Cocoa

Healthier functioning of blood vessels can be achieved thanks to flavanols found in cocoa. Healthy blood vessels lower the risk of high blood pressure, type 2 diabetes, kidney diseases and dementia. In a surprising term, cocoa contains a flavonoid called epicatechin, which is vital for keeping your skin healthy. It increases blood flow to the skin and a good dose of oxygen supply and nutrients, but 100% quality cocoa should be chosen instead of instant cocoa products.

7. Red wine – anti-aging foods

Red wine

Have you ever thought that red wine has an effect on keeping you looking young? Red wine is full of amino acids that contribute to the protection of skin from harmful sun rays and help boost skin renewal. It has flavonoids, resveratrol, and tannin to keep skin resistant to damage. This allows you to plump up fine lines and wrinkles already present on your skin. Another primary function here is fighting against free radicals and helping prevent ageing by restoring collagen and elastin fibres in the face. But one thing to keep in mind! DRINK ONLY A MODERATE AMOUNT !!

8. Pomegranates – anti-aging foods

Pomegranates

Pomegranates are considered a superfood because of their high polyphenols and anti-aging antioxidants. These nutrients have been shown to help prevent a variety of health issues, including fighting cancer-preventing high blood pressure and other cardiac problems. Pomegranates also contain one of the best sources of ellagitannins, which the body needs to produce a molecule called ‘urolithin A’, which can influence the cell’s powerhouse ”mitochondria” by re-establishing cell’s ability to energize them and building cellular health in a very positive way. It also improves wound healing, prevent adverse effects of UV rays and strengthen the immune system of the body.

9. Bone broth – anti-aging foods

Bone broth

This is an excellent anti-ageing food that keeps the gut, skin and joints healthy. Slowly cooking animal bone in water help break collagen into gelatin. The body uses gelatin to heal the lining of the digestive tract, which help in digestion and nutrient absorption. Gelatin helps to keep the skin young and strengthen the joints in a way that can relieve the pain caused by age-related arthritis. Wild salmon is also naturally rich in omega – 3. Omega 3 fatty acids can help keep wrinkles at bay by keeping your skin soft and moisturized.

10. Watermelons and mangoes – anti-aging foods

Watermelons and mangoes

Mangoes are considered the king of fruits in certain parts of the world. They are not only just delicious. They are loaded with dietary carotenoids that naturally protects skin against UV light. This tropical food also contains a unique antioxidant called ‘mangiferin’ which helps prevent oxidative stress and protect heart cells while lowering the body’s cholesterol, fatty acid and triglyceride levels.

Nature’s most skin protective phytonutrients are available in watermelon. Lycopene is a watermelon that prevents the skin from sun damage, wrinkles and skin cancers. Lycopene can also help prevent the breakdown of collagen in the skin, which keeps your skin supple and wrinkle-free. It is also active against toxins in cigarette smoke, 2nd hand smoke and air pollution.

Apart from all these topmost anti-ageing foods, much more help you look young. Tomatoes, watercresses, bell pepper, papaya, sweet potatoes, mushrooms, garlic are a few among them. So try out these fantastic natural foods today and become healthier and younger day by day.

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Ushan

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